Sharon shared a beautiful meditation to help connect to our magnificence..
Enjoy this peace….in grounding… Heart to Heart
You may have heard the term ‘grounding’ along your travels, but it is easy to miss what that actually means and why it is beneficial to you.
Grounding simply means to connect back into the energy of the earth, your roots, so to speak. In our fast-paced, high pressure society feelings of stress and anxiety are often generated from situations which are not actually life threatening, and leave us with an altered perspective on reality. Living this way for prolonged periods leaves us further and further away from reality and that these are not ‘real’ threats, and we can let the pressures of our job, relationships or home life consume us. This is where our minds can become overloaded with ego based thoughts, and we can get very down on ourselves and our situation.
Connecting back into the energy of the earth through grounding helps us to realign with the…
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